Beginner's 3-Day Split — A Blueprint for Your First 4 Weeks
Build a chest, back, and legs split as a four-week draft: avoid training the same area on consecutive days, check equipment instructions, and adjust from your log.
2026-05-04 · 15 min read
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PocketFit
Fitness that fits in your pocket (launching soon)
Most fitness apps overload you. PocketFit aims to show only what fits in your pocket — AI weekly PT plans, rivals beside you, start anywhere in 5 minutes. It is not on the app stores yet; launch news lands on this blog first.
PocketFit posts(5)
How to Set Up a 4-Week Workout Challenge With a Friend
Run a friend challenge without treating four weeks as a habit formula: choose one observable action, one log, consent-based messages, and a review that changes one variable.
2026-05-02 · 10 min read
What a Running Crew Doesn't Cover — Designing 2 Strength Sessions a Week
Add strength work to a running week without promising injury prevention: use adult activity guidance, cover major muscle groups, and adjust placement from recovery records.
2026-04-28
The Real Reason Planning Workouts Each Week Burns You Out
Reduce workout-planning choices with realistic sessions, time, recovery, and recent logs—without treating willpower depletion, trainer prices, or fixed return rules as facts.
2026-04-26
How to Plan Your Training Week — Two Numbers, Five Steps
Start with realistic sessions and time, then narrow by recovery, muscle coverage, and exercise order. Five steps that replace fixed splits and automatic load jumps with a log.
2026-04-23 · 15 min read
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