#bbr

4 posts

• How to Build Your First Weekly PT Plan with PocketFit (5-Minute Guide)

  · bbr

  Tired of planning your weekly workouts? In 5 minutes — install PocketFit, sign in with Kakao, set your goals and schedule, and let the AI generate your first week of PT for you.

• How to Set Up a 4-Week Rival Challenge — Using PocketFit's Rival System

  · bbr

  Solo month-long workout plans rely on willpower. Pair up with a rival for a 4-week challenge and it becomes a game. 5 steps to set one up with PocketFit.

• Running Crews + PocketFit — Joy of Running Together, Discipline of Training Alone

  · bbr

  Running crews give you motivation and pacers. They don't cover recovery, strength work, or progressive overload. Here's how to combine both.

• The Real Reason Planning Workouts Each Week Burns You Out

  · bbr

  Sunday-night workout planning isn't hard because of weak willpower. It's decision fatigue — and there's a structural way to make the weight zero.