#progressive-overload

2 posts

• The Real Reason Planning Workouts Each Week Burns You Out

  2026-04-26 · bbr

  Reduce workout-planning choices with realistic sessions, time, recovery, and recent logs—without treating willpower depletion, trainer prices, or fixed return rules as facts.

• How to Plan Your Training Week — Two Numbers, Five Steps

  2026-04-23 · bbr

  Start with realistic sessions and time, then narrow by recovery, muscle coverage, and exercise order. Five steps that replace fixed splits and automatic load jumps with a log.